Posts tagged supplements
Gut Health 101: Bacteria, Fungus + Parasites

Did you know the human body contains more bacterial cells in the gut that there are human cells in the entire body? Pretty crazy, right? The gut is not only important for a healthy digestive system, it's also crucial for immune function, nutrient absorption, and even neurotransmitter production! Read on about how important a healthy microbiome is, and what can happen when it gets out of balance.

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Four Ways to Beat the Flu

It happens to the best of us. Even the healthiest eaters, meditators and yogis get taken down every now and then. The statistics for the flu this year are pretty staggering with over 80% of the flu involving a particularly tough strain called H3N2. I’d say about that same percentage of my patients are coming in already had or currently experiencing this nasty flu. So what do we do? We try and prevent it first.

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