Posts in relaxation
press the reboot button: restore with yoga nidra!

I invite you, to take a deep breath and honestly check in with yourself. After doing a mental, emotional, physical, and spiritual inventory, notice if it's time to reset and press the reboot button? If you said Yes… Then join me in this progressive relaxation/ YOGA NIDRA AUDIO and treat yourself to some delicious moments of REST AND RECOVERY! 

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