Four Guilt-Free Mocktail Recipes

Have the holidays kept you busy with the party circuit?

Are you looking to create some relief for your liver without losing out on flavor?

Add one or two of our favorite "Mock-tail" recipes to your menu to keep it interesting while shifting your habits!


  • 7-8 Blueberries
  • 1 rosemary sprig, stripped
  • 1 ounce fresh lemon juice
  • 4-8 ounces sparkling mineral water
  • 1 -2 drops stevia *optional
  • Ice

Instructions:  Gently muddle blueberries, rosemary leaves, and lemon juice in the bottom of a cocktail shaker. Add optional stevia and ice. Cover the shaker and shake vigorously for 10 seconds. Strain contents into a glass. Top with sparkling water and stir to incorporate.


  • 4 Cups coconut water
  • 2 Cucumbers sliced very thin
  • 1/2 cup lime juice
  • 1/4 cup mint leaves
  • Optional Stevia

Instructions: Combine coconut water, cucumber, lime juice, mint leaves and optional stevia into a pitcher. Let it chill in the fridge for 1-2 hours.


  • 10 fresh mint leaves
  • 10 fresh blueberries
  • 5 ounces Pomegranate
  • 1 ounce fresh lime juice
  • Sparkling Water

Instructions: Muddle the mint and blueberries together in the bottom of a cocktail shaker. Add Pomegranate and lime juices. Add ice and shake vigorously. Pour into a tall glass over ice and top with sparkling water. Add a mint sprig to garnish.


  • White peach or another fruit vinegar (I love the vinegars from
  • 8-16 ounces seltzer, chilled
  • Try adding fresh mint leaves, lemon/lime juice, or cucumber for added taste

Instructions: Pour seltzer in a tall glass with ice. Stir in 1-2 tsp vinegar to the water and create a variety of choices by adding your choice in herbs , lemon juice, or thinly sliced cucumbers.

Happy “Mocktailing,”


Courtney and the Mind Body Spirit Squad