written content from the docs
Curated exclusively for our squad, this information is ONLY available to you! Our focus is to bring elite up-to-date wellness information to our tribe, based upon new science, health trends, and your wants! Taking the time and effort to filter through all of the information about wellness can be overwhelming and time consuming. We take the guesswork out for you! Dr. Abby or Nicole will provide an evidence based article about the latest wellness trends, centered on our monthly theme. Designed to give you not only information but actionable monthly steps to help you thrive in your health.
ritual based practice
Centered on our monthly theme, you'll receive a customized ritual based practice from our spiritual guru, Courtney Riley. Use it monthly, weekly, or even daily to move through the month with intention and ease.
audio lesson from the docs
Access a downloadable audio lesson from Dr. Abby or Nicole, centered around our month’s theme. This audio recording will be either doc teaching about the month’s topic, or an interview based recording. We have a huge network of amazing and talented practitioners, bosses, docs, entrepreneurs, and TV personalities who would love to share their insight with YOU. Every month will feature content guaranteed to knock your spirit socks off. (hahaha)
virtual summit access
As our gift to you, you’ll receive access to the library of interviews from our annual Mind Body Spirit Virtual Summit. 45+ hours of downloadable content from the world’s best and brightest in the fields of health and wellness. Typically $33 for attendees, and you’ll have lifetime access, on us!
Connect + share with like-minded awesome people! Be in direct communication with Dr. Nicole, Dr. Abby, and Courtney. Pose a question/discussion and receive an answer from one of us within 72 hours Mon-Fri. It's like having your own expert panel of wellness experts on call 24/7!