Why join?

your membership includes...


unique monthly content

Curated exclusively for our squad, this information is ONLY available to you! Our focus is to bring elite up-to-date wellness information to our tribe, based upon new science, health trends, and your wants! This content includes (but is not limited to) guided meditations, ritual based practices, movement practices, and more! Designed to give you not only information but actionable monthly steps to help you thrive in your health. All materials will be in video, blog, or audio form.


guided meditation

Centered on our monthly theme, you'll receive a customized guided meditation, exclusively created for our squad. Use it monthly, weekly, or even daily to move through the month with intention and ease.


podcast interview with guest expert

We have a huge network of amazing and talented practitioners, bosses, docs, entrepreneurs, and TV personalities who would love to share their insight with YOU. Every month we will feature someone guaranteed to knock your spirit socks off. (hahaha)

virtual summit access

As our gift to you, you’ll receive access to the library of interviews from our annual Mind Body Spirit Virtual Summit. 35+ hours of downloadable content from the world’s best and brightest in the fields of health and wellness. Typically $78 for attendees, and you’ll have lifetime access, on us!



Connect + share with like-minded awesome people! Be in direct communication with Dr. Nicole, Dr. Abby, and Courtney. Pose a question/discussion and receive an answer from one of us within 72 hours Mon-Fri. It's like having your own expert panel of wellness experts on call 24/7!


join the

squad today!